How to Relieve Pain from Mastitis

Mastitis is an inflammation of the breast that can occur when a milk duct becomes clogged.

Recognizing mastitis symptoms:

1.      Know the symptoms of mastitis: pain, soreness, a lump in the breast.

2.      Take note if you are feeling a bit under the weather. Mastitis symptoms resemble those of flu. If antibiotics are discontinued before the infection is completely cured, mastitis can come back. 

Relieving mastitis pain:

1.      A full breast increases the pain of mastitis, so draining the breast of milk helps reduce pain. If breastfeeding is too painful, use a pump. Start each feed on the sore breast. Your baby may appear reluctant to nurse on the affected breast. Express a little milk from your nipple to encourage nursing.

2.      Take analgesics for fever and pain. The relief of pain during mastitis aids healing.

3.      Take warm showers or baths frequently throughout the day. Massage the affected breast while in the warm water. Soaking your breasts in a warm Epsom salt bath speeds healing, and relieves pain.

4.      Massage the breast prior to feeding the baby. Be sure to massage gently. Rough handling of the breast can increase swelling.

5.      Nurse your baby frequently. Avoid giving baby a bottle. If baby is reluctant to nurse, continue to try periodically.

6.      Experiment with a variety of nursing positions. One suggested position is to crouch above your baby, on your hands and knees. Lower your breasts towards your baby's mouth, until she latches on.

Using natural remedies:

1.      Apply slices of raw potato to the breast within 24 hours of first symptoms. Slice 6-8 raw potatoes lengthwise, and place into a bowl of cold water for 15-20 minutes. Remove a few potato slices from water and place on affected breast. Allow to remain on the breast for 15-20 minutes, then remove and discard. Repeat with fresh slices.

2.      Place some raw, chilled cabbage leaves into the cup of your bra. Cabbage leaves have anti-inflammatory properties. Some mothers have reported decreased milk production using this method. If your milk slows, discontinue using this treatment.

Practicing healthy living:

1.      Eat a healthy, anti-inflammatory diet. 

2.      Rest in bed with your baby. This will promote frequent feeding, helping in pain relief.

3.      Drink more water. Water can be used to dilute fruit and vegetable juices.

Researching proper breast care:

1.      Check out educational pregnancy and baby websites. Remember, mastitis is a common condition of nursing mothers. You are not alone!

2.      Identify conditions that can lead to mastitis. Cracked nipples can allow bacteria to enter into the breast. 

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