Breastfeeding's Benefits to Mothers



Very few people are unaware of the benefits of breastfeeding for babies, but the many benefits to the mother are often overlooked. One of the best-kept secrets about breastfeeding is that it's as healthy for mothers as for babies. 


Immediately after birth, the repeated suckling of the baby releases oxytocin from the mother's pituitary gland. Unlike bottle-feeding mothers, who typically get their periods back within six to eight weeks, breastfeeding mothers can often stay amenorrheic for several months. The net effect is a decreased risk of iron-deficiency anemia in the breastfeeding mother as compared with her formula-feeding counterpart. The natural child-spacing achieved through LAM ensures the optimal survival of each child, and the physical recovery of the mother between pregnancies.


It is now becoming clear that breastfeeding provides mothers with more than just short-term benefits in the early period after birth. A number of studies have shown other potential health advantages that mothers can enjoy through breastfeeding. Clearly, breastfeeding mothers have an edge on losing weight gained during pregnancy. Studies have confirmed that nonbreastfeeding mothers lose less weight and don't keep it off as well as breastfeeding mothers.


After birth, mothers with a history of gestational diabetes who breastfeed have lower blood sugars than nonbreastfeeding mothers. For these women who are already at increased risk of developing diabetes, the optimal weight loss from breastfeeding may translate into a decreased risk of diabetes in later life.


Because women lose calcium while lactating, some health professionals have mistakenly assumed an increased risk of osteoporosis for women who breastfeed. However, current studies show that after weaning their children, breastfeeding mothers' bone density returns to prepregnancy. Non-breastfeeding mothers have been shown in numerous studies to have a higher risk of reproductive cancers. Although numerous studies have looked at the relationship between breastfeeding and breast cancer, the results have been conflicting. In two studies, there appeared to be an increase in flare-ups of rheumatoid arthritis in breastfeeding mothers. There have been no other studies showing any detrimental health effects to women from breastfeeding. Bottom line: Breastfeeding reduces risk factors for three of the most serious diseases for women-female cancers, heart disease, and osteoporosis-without any significant health risks.

Public health agencies advocate for breastfeeding because of its well-documented health advantages to babies, but they fail to convey to individual mothers and families the potential emotional impact of this very crucial infant-feeding decision. There is much more to breastfeeding than the provision of optimal nutrition and protection from disease through mother's milk. Breastfeeding provides a unique interaction between mother and child, an automatic, skin-to-skin closeness and nurturing that bottle-feeding mothers have to work to replicate. The child's suckling at the breast produces a special hormonal milieu for the mother. Prolactin, the milk-making hormone, appears to produce a special calmness in mothers. Breastfeeding mothers have been shown to have a less intense response to adrenaline.


No wonder that few mothers get to fully experience the relaxing effects of breastfeeding. The role of breastfeeding in postpartum emotional upheavals has not been well studied, but breastfeeding mothers with depression need treatment just as much as any other mother. Such women present a unique challenge to health care professionals. 


What Are The Benefits Of Breastfeeding A Toddler?

Mothers breastfeed their toddlers for many of the same reasons they breastfeed their infants: they recognize their children's needs, enjoy the closeness, want to offer comfort, and understand the health benefits. Breastfeeding a toddler helps with the child's ability to mature. A breastfeeding toddler is having his dependency needs met. The closeness and availability of the mother through breastfeeding is one of the best ways to help toddlers grow emotionally.

Breastfeeding can help a toddler understand discipline as well. Breastfeeding helps a toddler feel good about himself, because his needs are being met.
Just as babies do, toddlers receive health benefits from breastfeeding. If your toddler does get sick, nursing will help comfort him.
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