Blocked Ducts

Ducts carry the milk from deep in the breast to the nipple openings. A plugged milk duct is a common problem during breastfeeding. Milk builds up behind the blockage, a lump forms and your breast begins to feel sore. Not cause for panic but definitely cause for action.

How can I prevent blocked ducts? Feed your baby often.

How can I relieve a blocked duct?

1.      Empty the breast. 

2.      Apply warmth to the affected breast area before a feed can help get milk flowing.

3.      Feed from the affected breast first, when baby is sucking vigorously.

4.      Change feeding positions to help empty the breast.

5.      Hand express if needed, before and after feeds.

6.      Applying gentle pressure to the plugged duct both before and during a feeding can help loosen the clog.

Remember, the best treatment for a plugged duct is to get the milk flowing again.

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