A breast pump can be a big help if you want to give breast milk to your baby but are returning to work, suctions breast milk out of your breasts and into a container so you can save it for your baby. Since each breast pump is different, remember to always read and follow the instructions that come with your breast pump. Never borrow a manual breast pump since breast milk comes in contact with the majority of this kind of pump. If you are using a manual pump, the suction should never hurt your breasts. Only pump for a maximum of ten to fifteen minutes on each breast. Pumping more than that may cause damage to your nipples and breasts since the suction in a breast pump is stronger and less effective than your baby's mouth.
Once you become used to pumping, feel free to pump both breasts at the same time if you have a pump that allows you to pump both breasts. Remember that when you pump, you may see runny thin-looking milk first and breast milk should never sit out for more than an hour without refrigeration.
The How-To's Of Returning To Work As A Breastfeeding Mom
Executive summary about working and breastfeeding by Shoshana Socher
If you are expected to return to work sooner, don't despair. Rest, fluids and food are the keys to good milk supply. Add nursing on demand, and YOU will have an ample milk supply for your infant. During the newborn period, try not to focus on returning to work, and certainly don't try and offer a bottle. During week five, begin to pump milk. Remember that babies are much more efficient than any pump could ever be, and don't be discouraged about the amount of milk you collect at first. Try to pump before your baby nurses. Collecting milk is easier when your breasts feel full, and your baby will still be able to get all he needs after you have pumped. Finally, be sure to freeze all milk you collect. This milk will come in handy when you begin to return to work. Additionally, don't add newly pumped milk to previously frozen milk.
Simply run warm water over the bag of milk, and DON'T microwave the milk. At 10-12 weeks, introduce your baby to her sitter. Spend increasing amounts of time together. Then begin leaving your baby for short periods of time.
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